Make all my clients workout warriors!
I have to be honest, like a warrior, if you don't fight for yourself and your happiness, you will always lose against the things holding you back.
If you're ready to make a positive change, I'm here to help you get started on the journey of enjoying exercise and eating well. I will make sure you succeed and get the results you want if you put the work in.
My goal is to get clients fit, happy and healthy with the confidence to keep up their fitness levels and mental health improvements to the absolute best of my ability.
Together we can make the changes to set you up for a fitter, more positive and confident life.
I offer a range of fitness plans and packages which you can find HERE. If you have any questions just pop me a message using the contact form below.
Female Personal Trainer & Fitness Instructor
We've all been unhappy with our bodies, disliked exercise or not been sure where to start. Who hasn't been stuck on how to lose weight and keep it off for good.
Things on the internet are confusing and we get lost and fed up before we've even started.
I've been there, I've struggled, I've made excuses and mistakes but now I've fought through it and want to help as many of my clients make real changes and long-lasting transformations both physically and mentally. It's a journey and takes time, but if you don't like where you are right now, you don't have to stay there.
Lauren is an outstanding personal trainer. I live with autoimmune disorder and have experienced significant mobility issues from pain and fatigue. Lauren supported me to build strength in order to stop needing my crutches/wheelchair/walking stick. With Lauren's expertise I've actually moved way past this goal. I can now walk completely unaided as well as doing boxercise. I got my life back! I now run my own business which seemed like a pipe dream before started training Lauren. When I have bad pain or fatigue days Lauren adjusts out session so I can still work hard but not make my pain worse. She is very caring and supportive. I would recommend Lauren to anyone especially those with autoimmune issues or joint/muscle problems. She is fantastic.